About
My teaching style focuses on making yoga accessible to everyone, as I believe in its ability to enhance both mental and physical well-being. I emphasise mindfulness and body awareness, guiding you to connect deeply with yourself throughout the practice. Each class is infused with themes of self-love and acceptance, encouraging us to treat our bodies with compassion and care as we flow through the poses. I ensure you always leave class with a smile, feeling more relaxed and at ease.
Yoga Styles in Our Classes
In each Yoga by Eloise class, you'll experience a thoughtfully blended approach:
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Vinyasa and Hatha Fusion: Combine the fluidity of Vinyasa with the mindful alignment focus of Hatha. Sync your breath with movement while ensuring each pose is aligned to suit your body’s needs.
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Yin-Inspired Restorative Flow: Conclude with a calming, Yin-like restorative sequence. This allows you to absorb the benefits of the practice and helps cool down both body and mind after class.
What to expect in a Class
At Yoga by Eloise, each class brings a feel-good experience in a welcoming environment:
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Community Atmosphere: Feel embraced by our friendly, inclusive community where everyone is celebrated and supported.
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Feel-Good Flow: Enjoy a balanced sequence of poses that energizes and relaxes, harmonizing movement with breath.
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Personalized Attention: Receive tailored guidance to refine your practice and meet your unique needs.
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Mindfulness Focus: Practice Pranayama (breathing techniques) and mindfulness to boost your mental and emotional well-being.
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Uplifting Energy: Leave each class with a smile, as we create a joyful and positive space for your practice.
Join us and discover a class where comfort, community, and well-being come together seamlessly.
