NEW CLASS: MONDAY EVENINGS -Starting 1st September

Yoga for All: Group Classes, Private Lessons, and Workshops

£10 for your first group class! £20 for your first female-only private lesson

Please book a session after purchase for group classes to reserve your spot!

If you've purchased a private lesson, give me a call to discuss your personalised session!

Buy here

Yoga Classes

Group classes in Buckhurst Hill

NEW CLASS: MONDAY EVENINGS
Mixed Ability | 7:00-8:00 pm
Stag Room (upstairs), Woollard Centre, IG9 6AD

Wednesday: Mixed ability

7:30-8:30 pm

Mary Cotton Hall, St John’s Church, High Road, Buckhurst Hill, Essex, IG9 5RX

Thursday: Mixed ability

7:00-8:00 pm

Stag Room (upstairs), Woollard Centre, IG9 6AD

All group classes

Bring along a mat or towel (blanket optional)

£15 per session, £5 off your first class

6 sessions for £75

Book here

Female-Only Private Lessons

Private lessons offer a personalised class tailored to your body and ability, whether your goal is to reduce stress, build strength, or deepen your yoga practice. One-on-one sessions are perfect for you!

Lessons are held at my home studio in Buckhurst Hill.

Limited-time offer: Your first lesson for £20!

1-hour lesson: £40
3 lessons: £108

Book here

Class Schedule

If the class you want to book is full, please message or email me, and I'll add you to the waiting list. I'll contact you if a spot becomes available.

Our Community

Create your Yoga by Eloise account to join the community and manage your bookings.

Once you’ve booked a class, I’ll invite you to join the Yoga by Eloise community WhatsApp group

Yoga is for EVERYONE. After discovering how yoga helped me manage Fibromyalgia and anxiety, I started Yoga by Eloise to share accessible practices that nurture mindfulness, self-compassion and overall well-being.

At Yoga by Eloise, we focus on community, support and kindness, creating a space where everyone, regardless of experience, ability or age, can grow, connect and feel inspired both on and off the mat.

Hi, I'm Eloise!

About me

Refer-a-friend offer (for existing students)

Get £5 of a single group class!

Find out more

Testimonials

Such a caring, attentive teacher. Knowledgeable and kind, everything you want in a teacher. Knows how to make a class challenging but catered to everybody’s abilities. Would recommend to anyone who asked and will definitely be back 🤍

Molly

Eloise is extremely welcoming to people of all abilities. I look forward to going to her classes and always leave feeling relaxed and calm. Highly recommend 🤍

Charlotte

Excellent class held by the very lovely Eloise - the classes are very well structured and as well as feeling I have worked each muscle group I feel incredibly zen after completing every class - Eloise has created a very warm friendly Informative environment for her yoga practice

Natalie

Fully booked for my first Monday evening class tonight! 🥳 I’m beyond happy! It was so lovely meeting new people and sharing my passion for the practice. 🧘🩷 Mondays, here we come!

One more week to go! 🎉

Starting Monday, 1st September, join us every Monday from 7–8 pm at the Woollard Centre, Buckhurst Hill - suitable for all abilities 🧘‍♂️

Few spots left book now! Book online - link 🔗 in bio

Please share this image with your friends and family to help spread the word 🤍

Beautiful Sanur! 🌴☀️

This trip was a huge step for me - pushing myself outside my comfort zone ✈️

Just two years ago, I was scared to even leave the house alone 😔 My fibromyalgia, dissociation, and anxiety had gotten so bad, I felt like I wasn’t in control of myself and constantly worried about what my future would look like.

Fast forward to now: I just flew over 7,700 miles to Bali by myself - including changing planes! 🧳🌍

I honestly couldn’t be more proud. Past Eloise wouldn’t believe it 🥰

To anyone else struggling: you can do it, and things will get better 🤍

When visiting Ubud, I got a pass to
@theyogabarn 🧘‍♀️ - such an amazing place! It felt like a little yoga village, filled with beautiful studios and the most peaceful energy! I would LOVE to just live there!! 😍

Here are the sessions I attended:
🧘‍♀️ 1.5 hr Restorative
🧘 1.5 hr Hatha Yoga
🛌 1 hr Yoga Nidra
🔥 1.5 hr Kundalini Yoga

Each class was so unique, and the teachers were absolutely lovely 💖 Find out more on my blog! Visit yogabyeloise.com 👩‍💻

#yoga #Bali #baliyoga #yogabyeloise

So happy to be back teaching in Buckhurst Hill! 🌿

This week’s theme was Replenish 🤍 Learning how to rest and truly fill our own cups. I even gave all my students a little sleepy tea to take home and brew 🫖 A gentle reminder that slowing down can be the most powerful thing we do.

In our group classes, we explored plenty of shoulder- and heart-opening poses as we built towards Camel Pose 🐪💫

I feel so lucky to have made such wholesome connections through teaching - over the weekend I went on the most BEAUTIFUL walk with my now best friend (who I met through teaching) and who is amazing at wildlife photography 📷🧘‍♀️💕 Ft. Mandatory tree hug 🌳😂

The Bali Blog is now live on yogabyeloise.com! 🌴💻 Link in bio!

Sharing all about my trip to Bali - yoga, local culture, relaxation, and family time.

Plus, details on the upcoming Yoga by Eloise Picnic and new Monday classes! 🙌

#bali #yoga #yogabyeloise

I’m back from Bali 🌴☀️ and had the most amazing time! The best part? I got to see my sister for the first time in months 🥰

Over the next few weeks, I’ll be sharing all the pics from my trip - including the yoga classes I went to! 🧘‍♀️📸

It was so nice to take time away from social media to recharge, but I’m happy to be back and sharing again. So be prepared for a little holiday photo spam! 😄💕

I’m also excited to be back teaching from Wednesday 6th August - see you on the mat! 🤍✨

The most beautiful sunlight joined us at the end of Savasana this week 🌞

This week’s theme is Joy ✨ a reminder that we don’t have to wait for life to be perfect to feel it. Yoga teaches us that joy can exist alongside challenge and effort.

Important update:
I’ll be away from 18th July to 5th August, returning to teach on Wednesday, 6th August.
If you’re on a 6-class block, your plan is extended until 31st August to cover missed sessions.

This is my first big trip since starting Yoga by Eloise. I’m heading to Bali 🌴 to reunite with my parents and see my sister for the first time in months. I’ll be taking a two-week break from Instagram to be fully present. All my contact details are at yogabyeloise.com

I’ll share photos and a blog post when I’m back, and maybe some new yoga inspiration too 🧘‍♀️✨

Thank you for being such a beautiful community. I’ll miss teaching while I’m away. Don’t forget to pre-book your spot for when I return!

With love,
Eloise 🩷

I’m so excited to announce that we’ll be having a Yoga by Eloise Community Picnic 🧺 in Buckhurst Hill on Saturday, 30th August from 1 PM onwards ☀️🌳

This will be a wonderful opportunity for both class and private students to connect and bring our community together. Family and friends are all welcome!

Please bring along your favourite treats and drinks to share🧁

Make sure to pop it in your diary! 📔

Taught a private chair yoga session last week and wow - so much fun! 🪑🧘‍♀️You can literally do every yoga pose with the support of a chair!

✨ Theme: Priorities

An invitation to realign with what matters most and ask:

👉 What are my top 3 priorities right now?
👉 Am I living in a way that reflects them?

Class intention: I honour what matters most 🤍

We flowed through Eagle Pose, juicy twists, and
closed with a guided Savasana 🧘

This post also features one of my own oil pastel pieces from art class - my new favourite! 🎨

And of course - Happy Pride! 🏳️‍🌈🏳️‍⚧️

Last week was all about healing 💖
Physically, mentally, spiritually - giving ourselves the time and space to just be 🫂

Not seeing ourselves as self-improvement projects, but as whole, worthy beings already -
giving ourselves the same grace and understanding we offer to those we love 💫

Class intention: I give myself permission to heal in my own time and in my own way

We ended class with the Om Shanti mantra ✨
A reminder of peace within, peace around, peace always 🤍

And I gave each student a rose at the end of class 💐

Planning and practicing today’s lesson 🌸🩷

Happy International Yoga Day and Happy Summer Solstice! 🧘🌸 It’s so beautiful that they fall on the same day!

This week in class we’ve been celebrating the start of summer, practicing Tree Pose 🌳 and ending each session with a grounding Savasana meditation 🕯️

After many requests, I’m excited to announce a new yoga class! 🧘🤍
⠀
Starting Monday 1st September,
join me every Monday evening from 7–8pm.
⠀
This is a mixed ability class - everyone is welcome!
⠀
Book online at yogabyeloise.com to reserve your spot! ✨

This week’s class theme was Appreciation ✨

A beautiful reminder to slow down and connect with the present moment. In a fast-paced world focused on the next goal, appreciation brings us back to the breath, body, and experience of now.

Through appreciation, we open the heart and shift into a space of gratitude for what is.

🧘‍♀️ On Wednesday, we practiced Standing Figure Four to explore balance and presence.

🌕 On Thursday, in my beginners class, we worked with Half Moon Pose, using blocks for support and alignment.

New classes coming soon… I’m so excited!! 😆

#yoga #yogabyeloise

This week’s theme was Kindness 💕 being kind to ourselves and others, both on and off the mat.

In Wednesday’s class, we practiced Mermaid Pose 🧜‍♀️ and Thursday’s beginners explored Dancer Pose 🕺

I’m so grateful for each and every one of my students. Your beautiful energy brings so much warmth and presence to each class. Teaching truly is the highlight of my week 💫

Make sure to book your spot online at: yogabyeloise.com

DM me if you have any questions 🤍

My shala is finally complete! I bought myself a painting from a local artist who goes to my art class 🪷🎨 I couldn’t be happier with it! I also got around to putting my training certificate on the wall ✨

Your first private female-only class is just £20! Book online 🌸

This week’s class theme was finding our centre, remembering that we don’t need to seek outside ourselves for stability. We already hold it within, we just need to return to it 🤍

In both classes, we practiced Extended Hand to Big Toe Pose with all its different variations. And as always, we ended class with a guided Savasana meditation 🧘

Book your classes online to reserve your spot at yogabyeloise.com 💻🗓️

This week was Mental Health Awareness Week, so in honor of that, this week’s class theme was pause 🫂

We took a moment to pause, check in with ourselves and those around us, and share some love and support 💬

In both classes, we practiced camel pose - a beautiful heart-opening posture ❤️

At the end of each class, I gave my students a candle 🕯️

I even had some of my students over to mine for a painting and catch-up evening, which was so lovely 🎨✨ And during the week, I went to see Clueless: The Musical with one of my students - which was fabulous! 🎭

I’m so happy to have such a wonderful community and so many friends from my classes! Grateful for every one of you! 🤍

So grateful to be able to celebrate my birthday again with one of my classes! One of my wonderful students even made me a birthday cake 🎂☺️ Thank you to everyone for the kind wishes 💕

22 today ✨ Thanks for everyone’s kind messages 🤍

Limited time offer: Your first private, female-only yoga lesson in Buckhurst is just £20! 🧘‍♀️ Enjoy personalised yoga sessions tailored to your needs, held in my garden studio 🌷Book online💻

This week’s class theme was surrender 🙏

Surrender is all about letting go of resistance, riding the waves of life 🌊 and trusting the flow, both on and off the mat.

In both sessions, we practiced Eagle Pose (Garudasana) 🦅 and focused on building core and arm strength 💪

We also did Legs Up the Wall Pose 🧘‍♀️ while chanting the mantra Om Namah Shivaya, which means “I bow to Shiva,” representing inner peace and surrender.

Be sure to book your spot for next week’s classes on my website.

See you on the mat 🤍

This week’s theme was Grounding - all about finding stability and strength both on and off the mat 🧘

We explored all the Warrior poses in both classes, learning the differences between them as we built up to our Warrior 3 balance. Each class ended with a calming body scan Savasana meditation 🛏️💭

Every class, I bring along some oracle manifestation cards - each with a positive message to carry off the mat. You can see which ones my Wednesday class picked in the carousel ✨

One of my students even came to class on their birthday, so of course we celebrated with a cupcake and a round of Happy Birthday 🧁🎉

Next week is our Easter-themed classes 🐣 be sure to book your spot online at: yogabyeloise.com

#yoga #wellness #yogaclass #yogabyeloise

Weekly yoga update! Featuring Dixie from HR meditating!😻

This week’s class theme was letting go, releasing what no longer serves us and creating space for new possibilities ✨

In both classes, we practiced Natarajasana (Dancer Pose) 💃, my favorite balance, and focused on hip-opening poses to work on our flexibility.

We practiced flowing through Three-Legged Downward-Facing Dog into High Lunge. I gave a demo and helped everyone learn the transition step by step.

At the end of class, I introduced my students to mantras, which are phrases or words repeated to focus the mind and connect inward. This week, we listened to “Om Gam Ganapataye Namaha,” a beautiful mantra for removing obstacles, which aligned perfectly with our theme. 🙏✨

And, as always, we closed with a guided meditation 🕯️

I love the Yoga by Eloise community so much! Everyone is so kind and supportive, I’m so lucky to teach you all 🩷

Book online to reserve your spot at https://www.yogabyeloise.com/book-online

#yoga #buckhursthill #yogapractice #yogacommunity #yogabyeloise

Join the Yoga by Eloise community! ☺️ New beginners’ yoga class every Thursday at 7 PM at the Woollard Centre. A welcoming and supportive space to build strength, flexibility, and mindfulness. First class is just £10 book online to reserve your spot! 🧘‍♀️✨

#yoga #fitnessbuckhursthill #buckhursthill #yogabyeloise

This week’s class theme was Grace 🤍

Grace isn’t about perfection, it’s about presence. It’s the quiet strength that helps us rise after we fall, the softness in how we speak to ourselves, and the patience we offer when things don’t go as planned ✨

In my mixed ability class on Wednesday, we explored Wild Thing—a beautiful heart opener—and I was so impressed with everyone’s practice! 💫 On Thursday, my beginners embraced Camel Pose, and it was amazing to see everyone so relaxed by the end. That moment of stillness is truly my favorite part of teaching 🕯️🧘

I’m so grateful for the Yoga by Eloise community. Wishing you all a wonderful weekend - soak up the sunshine ☀️ and offer yourself a little extra grace ☺️

Ft. Dixie from HR 😂🐱

Spring Equinox Savasana last week 🌼💛

This week’s theme: Grace – the ability to move through life with ease and self-compassion ✨

Class schedule:
Wednesday: Mixed-ability yoga
Thursday: Beginners’ yoga

Book your spot at yogabyeloise.com

#yoga #fitnessbuckhursthill #buckhursthill #buckhursthillmums #yogabyeloise

This week’s class theme was the Spring Equinox—a beautiful time to welcome the changing seasons. I gave all my students daffodils 🌼 at the start of class.

We practiced humming bee breath (Bhramari) 🐝, placing our hands over our eyes and covering our ears as we hummed. This powerful breathing technique is wonderful for calming the mind.

We then worked on Tree Pose 🌳, and everyone did well with their balance. During inversions at the end of class, many students confidently practiced Plow Pose and Candle Pose 🕯️!

Book online at: yogabyeloise.com

Featuring Kenzo, one of my student’s cats 😻🌼

Current class schedule🤍 I’m so grateful for the amazing response to my new beginners’ class—fully booked for the second week in a row! New classes starting soon. ☺️🧘 Book your classes online today at yogabyeloise.com. I’m also available for female-only private lessons—DM me for enquiries 🌸

#yoga #buckhursthill #fitnessbuckhursthill #yogabyeloise

New lessons starting next week!! Book online today and join the Yoga by Eloise community. 🧘‍♀️🧘🧘‍♂️

#yoga #buckhursthill #yogabyeloise

NEW CLASSES! 🧘🥳 All the details are on my website—check it out! DM me if you have any questions! 🤍

Exciting news✨

I’m starting beginner yoga classes from Thursday, March 13th, and will run every Thursday from 7:00 to 7:50 PM in the Roebuck Room at the Woollard Centre, Buckhurst Hill.

Whether you’re new to yoga or looking to build a solid foundation, this class is perfect for you!

Book your spot online now at:

https://www.yogabyeloise.com/book-online

See you on the mat!🧘🤍

One year later!! Thank you all for making my anniversary so special—I feel so loved! 💕

Exciting news: new classes coming soon. Stay tuned! 🧘🧘‍♀️

#yoga #smallbusiness #buckhursthill #yogabyeloise

One year of Yoga by Eloise! 🎉✨

This journey has been full of growth, challenges, and so much joy. Teaching and building this community has been the most rewarding experience, and I’m beyond grateful for everyone who’s been part of it.

Here’s to another year of movement, connection, and sharing the love of yoga! 🧘‍♀️💫 Exciting things ahead—can’t wait to see where this journey leads next.

Thank you for being here! ❤️🙏

Read more about my journey—link in bio

#yoga #yogateacher #yogalove #smallbusiness #yogabyeloise

My favorite time of the week: savasana 🧘‍♀️ Grateful to guide others to a moment of calm and relaxation ✨

Mixed-ability yoga classes every Wednesday in Buckhurst Hill, 7:30–8:30 pm. £10 for your first class!

💻 Book online at: yogabyeloise.com

#yoga #buckhursthill #fitness #yogacommunity #yogabyeloise

Ashtanga flow from my teacher training🤸‍♂️🤍

#yoga #yogateacher #yogabyeloise

Join our yoga community in Buckhurst Hill! 🌟

Experience yoga for all levels every Wednesday, 7:30 PM – 8:30 PM in Buckhurst Hill. Classes are £15 per session, with £5 off your first class, or save with 6 lessons for £75!

💻Book online at: yogabyeloise.com

#yoga #buckhursthill #newyear2025 #yogabyeloise

Limited time offer: Your first private yoga lesson for £25! 🧘‍♀️🩷

Experience a 1-on-1, female-only session tailored to your needs—whether it’s stress relief, strength, or technique. Don’t miss out, book now!

https://www.yogabyeloise.com/plans-pricing

#yoga #privateyoga #buckhursthill #2025goals #yogabyeloise

Feeling overwhelmed by New Year’s resolutions? 🗓️ My latest blog shares tips for setting lasting goals and focusing on progress over perfection.

This year, I had a lovely goal-setting evening with friends—a great way to stay accountable and support each other in reaching our goals. 🎯✨

📖 Read more and share your 2025 goals below!

https://www.yogabyeloise.com/post/why-new-year-s-resolutions-fail-and-how-to-make-sustainable-changes

Yogabyeloise.com

#yoga #newyear #2025

5-Minute Yoga Routine 🧘‍♀️ Perfect Before or After Your Workout! 💪
Hold each pose for 30 seconds (or longer if you can):

1️⃣ Cat & Cow Stretch 🐱🐮
2️⃣ Downward Dog 🐾
3️⃣ Extended Child’s Pose 🌙
4️⃣ Seated Forward Fold 🪑
5️⃣ Supine Twists with Cactus Arms 🌵

Check out my blog all about yoga and athletes—with this routine included! 📝✨

Link in bio🔗

https://www.yogabyeloise.com/post/how-yoga-improves-sports-performance

I hope you enjoy this quick flow✨

#yoga #yogapractice #yogaposes #yogaflow #yogabyeloise

Here are some beautiful words from one of my amazing clients! 🌟 I feel so lucky to teach and connect with so many wonderful people. 💖

Special Offer: 3 Female-Only Private Yoga Classes for £108 or 1 Class for £40! 🌸🕊️

Looking to deepen your yoga practice? These female-only private sessions are tailored to your body and needs, whether it’s reducing stress, building strength, or enhancing your technique. Perfect for beginners or seasoned yogis, 1-on-1 classes help you achieve your goals at your own pace. 🌿💪✨

#yoga #fitness #yogaeverywhere #YogaCommunity #wellbeing #selfcare #yogapractice #happy #yogalove #health #yogateacher #fibromyalgia #selflove #wellnessjourney #yogalife #happiness #yogaflow #yogachallenge #strength #yogainspiration #fibro #yogabyeloise #wellness #buckhursthill #loughton #chigwell #mindfulness #selfgrowth #exercise #meditation

I just launched a blog on my website to share my love for all things yoga and wellness 🤍✨ In my latest post, I’m diving into a question I hear all the time: “I can’t do yoga—I’m not flexible enough!” Spoiler alert: yoga is for everyone, no matter your flexibility or experience. The short answer? YES—yoga is for you! 🌟

https://www.yogabyeloise.com/post/am-i-flexible-enough-for-yoga

#yogalove #wellbeing #yogaeverywhere #selfcare #yogapractice #happy #health #yogateacher #YogaCommunity #yoga #yogasequences #fitness #fibromyalgia #selflove #wellnessjourney #yogalife #happiness #yogaflow #yogachallenge #strength #yogainspiration #fibro #yogabyeloise #wellness #blog #yogablogger #buckhursthill #buckhursthillmums

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