NEW CLASS: Monday Midday 12-1 pm starting Monday 26th January

Yoga for All: Group Classes, Private Lessons, and Workshops

£10 for your first group class! £20 for your first female-only private lesson

Please book a session after purchase for group classes to reserve your spot!

If you've purchased a private lesson, give me a call to discuss your personalised session!

Buy here

Yoga Classes

Group classes in Buckhurst Hill

All classes are held at the Woollard Centre, IG9 6AD

Monday - Stag Room (upstairs)
12:00-1:00 pm (starting Monday 26th January)
7:00-8:00 pm

Wednesday - Main Hall
7:30-8:30 pm

Thursday - Stag Room (upstairs)
7:00-8:00 pm

All classes are mixed-ability classes.
Please bring a yoga mat or towel (blanket optional).

£15 per session, £5 off your first class, 6 sessions for £75

Book here

Female-Only Private Lessons

Private lessons offer a personalised class tailored to your body and ability, whether your goal is to reduce stress, build strength, or deepen your yoga practice. One-on-one sessions are perfect for you!

Lessons are held at my home studio in Buckhurst Hill.

Limited-time offer: Your first lesson for £20!

1-hour lesson: £40
3 lessons: £108

Book here

Class Schedule

If the class you want to book is full, please message or email me, and I'll add you to the waiting list. I'll contact you if a spot becomes available.

Our Community

Create your Yoga by Eloise account to join the community and manage your bookings.

Once you’ve booked a class, I’ll invite you to join the Yoga by Eloise community WhatsApp group

Yoga is for EVERYONE. After discovering how yoga helped me manage Fibromyalgia and anxiety, I started Yoga by Eloise to share accessible practices that nurture mindfulness, self-compassion and overall well-being.

At Yoga by Eloise, we focus on community, support and kindness, creating a space where everyone, regardless of experience, ability or age, can grow, connect and feel inspired both on and off the mat.

Hi, I'm Eloise!

About me

Refer-a-friend offer (for existing students)

Get £5 of a single group class!

Find out more

Testimonials

Such a caring, attentive teacher. Knowledgeable and kind, everything you want in a teacher. Knows how to make a class challenging but catered to everybody’s abilities. Would recommend to anyone who asked and will definitely be back 🤍

Molly

Eloise is extremely welcoming to people of all abilities. I look forward to going to her classes and always leave feeling relaxed and calm. Highly recommend 🤍

Charlotte

Excellent class held by the very lovely Eloise - the classes are very well structured and as well as feeling I have worked each muscle group I feel incredibly zen after completing every class - Eloise has created a very warm friendly Informative environment for her yoga practice

Natalie

I’m excited to share that I was a guest on a networking podcast with the lovely @sarah__ridge , founder of the Sisterhood Networking Group 🎙️

I recorded it at the start of the year, and it’s all about my journey with fibromyalgia, starting and running Yoga by Eloise 🧘‍♀️, and the wonderful community we have here 🤍

I’d love it if you could give it a listen - link in @thesisterhoodinsessionpodcast bio 🔗

Hope you enjoy! x

This week on the blog: Ahimsa – The First Yama of Yoga 🧘‍♀️🧘

Ahimsa, or non-violence, is all about cultivating kindness - to yourself, others, and the world 🌍

Even repeating the word ahimsa in challenging moments can help you reconnect with what truly matters. In this post, I share class reflections, practical tips, and why it’s okay if it looks different each day ✨

Read the full blog at: yogabyeloise.com (link in bio)

I’d love to hear from you -how do you practise kindness in your daily life?

#yoga #buckhursthill #yogabyeloise

New Wednesday hall! All of my group classes are now located at the Woollard Centre, Buckhurst Hill 🧘‍♀️🩷

#yoga #buckhursthill #yogabyeloise

Here’s the updated Yoga by Eloise class schedule in Buckhurst Hill! 🧘

Book online via the link in my bio and join our community today💫

If you have any questions, I’m more than happy to help ☺️

#buckhursthill #yoga #yogabyeloise

By popular demand 🙌 My 4th group class is starting at the end of the month! 😄 My first midday class – the perfect lunch break reset.

Can’t wait to grow our yoga community!

📲 Book online: yogabyeloise.com / link in bio

Check out my latest blog for all Yoga by Eloise updates🧘‍♀️

Questions? I’m always happy to help! 💌

#yogabyeloise #buckhursthill #buckhursthillmums

Happy Winter Solstice ❄️ The longest night is here, and with it a slow shift toward more daylight. Brighter days are on their way 🌤️🤍

Here’s my 2025 Yoga by Eloise Wrapped ✨

This was so funny to make😂 but also such a great way to reflect on the year that’s been. I’m incredibly proud of how far I’ve come with the business and so grateful for all the support along the way 🥰

Here’s to hoping the Yoga by Eloise community continues to grow in 2026 🧘‍♀️🧘‍♂️🧘

I’ve met the most wonderful people through starting my business and even made some of my best friends!

I went wedding dress shopping with one of my students… and she said yes to the dress - and yes, I was definitely crying! 👰✨😭

In this week’s blog, I recap the past two weeks of classes, our community theme, and the power of smiling.

I’m also sharing a little update about my recent trip to Norfolk and some of my favourite art pieces I’ve created this year🎨

Visit yogabyeloise.com to read📱🤍

I now have 75 people in my Yoga by Eloise WhatsApp community, and I couldn’t be happier! I’m so grateful to teach such wonderful, supportive people 🧘‍♂️🧘‍♀️

Here are some recent pics from my camera roll - including my fussy socks and slider to class 😂 I also got mugs for me and Jo @massageandme with our logos and the word “CEO” on the back!! Love 🥰❤️

The past 2 weeks of yoga classes have been all about compliments and time ✨ Learning to slow down and appreciate the little things in life has been such a joy!

I’m so grateful for my wonderful community and all the lovely friends I’ve made along the way🥰

Here are some moments from my camera roll 📸 To read more, check out my blog at: yogabyeloise.com🤍

This week I’ve been reflecting on challenges, both on and off the mat🧘‍♀️ Living with fibromyalgia can feel like a rollercoaster, but I’m celebrating wins, like completing Week 1 of Couch to 5K 🏃‍♀️💜

There was a time I couldn’t even walk, so being able to run again is something I’m really proud of!

I also had a wonderful massage with Jo in Buckhurst Hill 💆‍♀️ She offers female-only massage and reflexology, and I couldn’t recommend her more! @massageandme
📱massageandme.co.uk

I’m so grateful for my supportive community🤍 Moving through challenges mindfully, whether in yoga, running, or life, reminds me that grace and strength can coexist.

💬 Read my latest blog at: yogabyeloise.com

It’s been so lovely connecting with all my students over the past two months and exploring all the chakras! 🌈 I hope everyone has enjoyed the chakra series as much as I’ve enjoyed teaching it.

I’m already planning a new series of classes for the new year, diving deeper into the practice of yoga itself. 🧘‍♀️

Read this week’s blog at: yogabyeloise.com

Wrapping up the 7 week chakra series with the crown chakra and the sky joined in 💜👑🌈

I’m so lucky to have such a wonderful yoga community! 💜 One student brought me homemade Diwali cookies and another gave me Yogi Tea 🫖✨

As the weather gets colder, I’ve been prioritizing daily walks. The cygnets at the park have grown so much! 🦢🤍

This week in class, we’ve been focusing on the throat chakra — speaking with kindness to ourselves and others 💙

Also, I went to see Hunger Games on stage with my bestie and it was AMAAAZING 🎭💜

Check out this week’s blog at: yogabyeloise.com

#yoga #wellness #buckhursthill #yogabyeloise

Out of Christmas gift ideas? 🎁

Give the gift of wellness with Yoga by Eloise eGift cards🎄 Perfect for birthdays, Easter, Mother’s/Father’s Day, or Christmas. Use them for group or female-only private lessons 🧘‍♀️🧘

Visit yogabyeloise.com for more information and to buy one for a loved one 🤍

#wellness #yoga #buckhursthill #yogabyeloise #christmas

Five days, 28 miles, and countless baklavas. Athens was AMAZING! 🇬🇷

We explored the Acropolis and Ancient Agora, enjoyed relaxing evenings with my best friend Emilie, and reconnected with my Greek family 🏛️

Every moment reminded me to slow down, listen to my body, and savour the journey 💙✨

Check out this weeks blog at yogabyeloise.com

How do you practice listening to your body on and off the mat?

#yoga #buckhursthill #wellness #yogabyeloise

This week my Heart Chakra theme came at just the right time, and self-compassion is my priority with fibro, especially as my fibromyalgia is flaring at the moment 💚

I celebrated my grandad’s 88th birthday with my family. He was also a business owner himself, tailoring suits 🎉

I’ve been planting my spring bulbs 🌷 and getting ready for a little adventure. Tomorrow I’m off to Athens 🇬🇷

Check out this week’s blog at yogabyeloise.com

Have you been to Athens recently? I’d love any tips or recommendations!

Missing Bali ☀️🌴 Wild thing to Fallen Star ⭐️

This week I’m celebrating 3 years alcohol-free 🎉

From 50+ units a week to full sobriety, it’s been a journey of inner strength, setting boundaries, and rediscovering joy in the little things.

In class, our theme was the solar plexus chakra 💛 all about confidence and strength. It felt so aligned with what I’ve been learning over these past 3 years.

Check out this weeks blog at yogabyeloise.com

What’s one thing that’s helped you feel strong and confident? 🥰

I did something new this week - I went to my first networking event, hosted by The Sisterhood Networking Group, and it was such a lovely experience! A big thank you too Nic Kearney and Sarah Ridge for organising the event 🥰

Loved meeting inspiring women business owners lots of advice and great conversations. Can’t wait for the next one!

Curious about OM or next week’s class theme? Check out my latest blog at yogabyeloise.com

What’s one thing you’re focusing on this week to bring more harmony into your life?

Updated Weekly Yoga by Eloise Class Schedule 🧘🤍

💷 First class: £10
💫 6-class pass: £75 (valid for all group classes)

📲 Book online at yogabyeloise.com to reserve your spot!

Please share to help grow the beautiful Yoga by Eloise community 🙌

#yoga #buckhursthill #buckhursthillmums #yogabyeloise

Last week we focused on the Root Chakra, grounding and cultivating safety and connection❤️

I’m so grateful for how beautifully my classes are going and for all the love flowing back to me. This weekend in Norfolk I saw three rainbows 🌈 and keep spotting my lucky number 46, clear signs that good things are coming☺️

This week’s theme is the Sacral Chakra 🧡 Book your spot at yogabyeloise.com

The Chakra Series Returns 🌈🙌

There will be a few weeks in between with other themes, but over the next few months, we’ll explore these fascinating energy centres together.

Be sure to book online at yogabyeloise.com to reserve your spot.

I can’t wait to practice with you all! 🧘‍♀️🩷

Fully booked for my first Monday evening class tonight! 🥳 I’m beyond happy! It was so lovely meeting new people and sharing my passion for the practice. 🧘🩷 Mondays, here we come!

One more week to go! 🎉

Starting Monday, 1st September, join us every Monday from 7–8 pm at the Woollard Centre, Buckhurst Hill - suitable for all abilities 🧘‍♂️

Few spots left book now! Book online - link 🔗 in bio

Please share this image with your friends and family to help spread the word 🤍

Beautiful Sanur! 🌴☀️

This trip was a huge step for me - pushing myself outside my comfort zone ✈️

Just two years ago, I was scared to even leave the house alone 😔 My fibromyalgia, dissociation, and anxiety had gotten so bad, I felt like I wasn’t in control of myself and constantly worried about what my future would look like.

Fast forward to now: I just flew over 7,700 miles to Bali by myself - including changing planes! 🧳🌍

I honestly couldn’t be more proud. Past Eloise wouldn’t believe it 🥰

To anyone else struggling: you can do it, and things will get better 🤍

When visiting Ubud, I got a pass to
@theyogabarn 🧘‍♀️ - such an amazing place! It felt like a little yoga village, filled with beautiful studios and the most peaceful energy! I would LOVE to just live there!! 😍

Here are the sessions I attended:
🧘‍♀️ 1.5 hr Restorative
🧘 1.5 hr Hatha Yoga
🛌 1 hr Yoga Nidra
🔥 1.5 hr Kundalini Yoga

Each class was so unique, and the teachers were absolutely lovely 💖 Find out more on my blog! Visit yogabyeloise.com 👩‍💻

#yoga #Bali #baliyoga #yogabyeloise

So happy to be back teaching in Buckhurst Hill! 🌿

This week’s theme was Replenish 🤍 Learning how to rest and truly fill our own cups. I even gave all my students a little sleepy tea to take home and brew 🫖 A gentle reminder that slowing down can be the most powerful thing we do.

In our group classes, we explored plenty of shoulder- and heart-opening poses as we built towards Camel Pose 🐪💫

I feel so lucky to have made such wholesome connections through teaching - over the weekend I went on the most BEAUTIFUL walk with my now best friend (who I met through teaching) and who is amazing at wildlife photography 📷🧘‍♀️💕 Ft. Mandatory tree hug 🌳😂

The Bali Blog is now live on yogabyeloise.com! 🌴💻 Link in bio!

Sharing all about my trip to Bali - yoga, local culture, relaxation, and family time.

Plus, details on the upcoming Yoga by Eloise Picnic and new Monday classes! 🙌

#bali #yoga #yogabyeloise

I’m back from Bali 🌴☀️ and had the most amazing time! The best part? I got to see my sister for the first time in months 🥰

Over the next few weeks, I’ll be sharing all the pics from my trip - including the yoga classes I went to! 🧘‍♀️📸

It was so nice to take time away from social media to recharge, but I’m happy to be back and sharing again. So be prepared for a little holiday photo spam! 😄💕

I’m also excited to be back teaching from Wednesday 6th August - see you on the mat! 🤍✨

The most beautiful sunlight joined us at the end of Savasana this week 🌞

This week’s theme is Joy ✨ a reminder that we don’t have to wait for life to be perfect to feel it. Yoga teaches us that joy can exist alongside challenge and effort.

Important update:
I’ll be away from 18th July to 5th August, returning to teach on Wednesday, 6th August.
If you’re on a 6-class block, your plan is extended until 31st August to cover missed sessions.

This is my first big trip since starting Yoga by Eloise. I’m heading to Bali 🌴 to reunite with my parents and see my sister for the first time in months. I’ll be taking a two-week break from Instagram to be fully present. All my contact details are at yogabyeloise.com

I’ll share photos and a blog post when I’m back, and maybe some new yoga inspiration too 🧘‍♀️✨

Thank you for being such a beautiful community. I’ll miss teaching while I’m away. Don’t forget to pre-book your spot for when I return!

With love,
Eloise 🩷

I’m so excited to announce that we’ll be having a Yoga by Eloise Community Picnic 🧺 in Buckhurst Hill on Saturday, 30th August from 1 PM onwards ☀️🌳

This will be a wonderful opportunity for both class and private students to connect and bring our community together. Family and friends are all welcome!

Please bring along your favourite treats and drinks to share🧁

Make sure to pop it in your diary! 📔

Taught a private chair yoga session last week and wow - so much fun! 🪑🧘‍♀️You can literally do every yoga pose with the support of a chair!

✨ Theme: Priorities

An invitation to realign with what matters most and ask:

👉 What are my top 3 priorities right now?
👉 Am I living in a way that reflects them?

Class intention: I honour what matters most 🤍

We flowed through Eagle Pose, juicy twists, and
closed with a guided Savasana 🧘

This post also features one of my own oil pastel pieces from art class - my new favourite! 🎨

And of course - Happy Pride! 🏳️‍🌈🏳️‍⚧️

Last week was all about healing 💖
Physically, mentally, spiritually - giving ourselves the time and space to just be 🫂

Not seeing ourselves as self-improvement projects, but as whole, worthy beings already -
giving ourselves the same grace and understanding we offer to those we love 💫

Class intention: I give myself permission to heal in my own time and in my own way

We ended class with the Om Shanti mantra ✨
A reminder of peace within, peace around, peace always 🤍

And I gave each student a rose at the end of class 💐

Planning and practicing today’s lesson 🌸🩷

Happy International Yoga Day and Happy Summer Solstice! 🧘🌸 It’s so beautiful that they fall on the same day!

This week in class we’ve been celebrating the start of summer, practicing Tree Pose 🌳 and ending each session with a grounding Savasana meditation 🕯️

After many requests, I’m excited to announce a new yoga class! 🧘🤍
⠀
Starting Monday 1st September,
join me every Monday evening from 7–8pm.
⠀
This is a mixed ability class - everyone is welcome!
⠀
Book online at yogabyeloise.com to reserve your spot! ✨

This week’s class theme was Appreciation ✨

A beautiful reminder to slow down and connect with the present moment. In a fast-paced world focused on the next goal, appreciation brings us back to the breath, body, and experience of now.

Through appreciation, we open the heart and shift into a space of gratitude for what is.

🧘‍♀️ On Wednesday, we practiced Standing Figure Four to explore balance and presence.

🌕 On Thursday, in my beginners class, we worked with Half Moon Pose, using blocks for support and alignment.

New classes coming soon… I’m so excited!! 😆

#yoga #yogabyeloise

This week’s theme was Kindness 💕 being kind to ourselves and others, both on and off the mat.

In Wednesday’s class, we practiced Mermaid Pose 🧜‍♀️ and Thursday’s beginners explored Dancer Pose 🕺

I’m so grateful for each and every one of my students. Your beautiful energy brings so much warmth and presence to each class. Teaching truly is the highlight of my week 💫

Make sure to book your spot online at: yogabyeloise.com

DM me if you have any questions 🤍

My shala is finally complete! I bought myself a painting from a local artist who goes to my art class 🪷🎨 I couldn’t be happier with it! I also got around to putting my training certificate on the wall ✨

Your first private female-only class is just £20! Book online 🌸

This week’s class theme was finding our centre, remembering that we don’t need to seek outside ourselves for stability. We already hold it within, we just need to return to it 🤍

In both classes, we practiced Extended Hand to Big Toe Pose with all its different variations. And as always, we ended class with a guided Savasana meditation 🧘

Book your classes online to reserve your spot at yogabyeloise.com 💻🗓️

This week was Mental Health Awareness Week, so in honor of that, this week’s class theme was pause 🫂

We took a moment to pause, check in with ourselves and those around us, and share some love and support 💬

In both classes, we practiced camel pose - a beautiful heart-opening posture ❤️

At the end of each class, I gave my students a candle 🕯️

I even had some of my students over to mine for a painting and catch-up evening, which was so lovely 🎨✨ And during the week, I went to see Clueless: The Musical with one of my students - which was fabulous! 🎭

I’m so happy to have such a wonderful community and so many friends from my classes! Grateful for every one of you! 🤍

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